Holistic Fitness Process
The Methodology
Everyone has different wants, goals, and needs, so each person gets their own personalized coaching. Absolutely no cookie cutter programs.
Lifestyle Assessment
Personalized Evaluation
A full breakdown of your current lifestyle from sleep, to diet, all the way to what time your meals are at. It is a full breakdown to really understand your needs.
Custom Training Plans
Each person is in a different stage of fitness, which means the approach for them needs to be different. In Holistic Hev's program, you get all the personalization you need
Progress Monitoring
Track Your Success
Daily and weekly check ins to ensure you're staying on track. This ensures you don't miss workouts and stay disciplined with your diet
Results Guarantee
Results Based Program. No Fluff