Complete 21 day guide to transform your body
Follow this plan for 21 days and you will lose 5–7.5 lbs, build muscle, lose visceral fat, and see visible body changes in the mirror.
“I, Holistic Hev, can personally guarantee that if you follow this plan for 21 days, that your coworkers are going to ask for your workout routine & diet plan… because you look so good”
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Frequently Asked Questions
How is this delivered?
Instantly — after you complete payment, you'll be redirected to a page where you can download the PDF right away. No waiting, no email delays.
Is this actually personalized to me?
Yes. While the framework is the same for everyone, your calorie target, protein target, and daily targets are calculated directly from your bodyweight using the formulas inside the guide.
How much weight will I actually lose?
Following the plan exactly, most people lose 5–7.5 lbs in the 21 days, along with visible fat loss and some muscle gain.
What if I have dietary restrictions?
The food lists are flexible — swap any protein or carb source for an equivalent from the same category based on what works for you.
Can I do this again after the 21 days?
This is intentionally aggressive and not built to run indefinitely. After 21 days you should transition to a sustainable plan — which is exactly what coaching is for.
What if I want more support than a PDF?
Book a call within 24 hours of purchase and get 30% off any coaching program.